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Father and child kayak together, happily, on still water, staying fit together. 10 Ways Families Can Stay Fit Together

10 Ways Families Can Stay Fit Together

Staying fit as a family is a great way to connect and help your kids develop healthy habits that will last them a lifetime. There are hundreds of benefits for the whole family to staying physically active, including improved sleep, increased attention and learning capacity and reduced stress. So, here are 10 ways that you can encourage your family to stay fit together. 1. Go Walking Sometimes the simple things are the best. Incorporating a short walk into your daily routine can be a great way to decompress after a

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Father and child kayak together, happily, on still water, staying fit together. 10 Ways Families Can Stay Fit Together

10 Ways Families Can Stay Fit Together

Staying fit as a family is a great way to connect and help your kids develop healthy habits that will last them a lifetime. There are hundreds of benefits for the whole family to staying physically active, including improved sleep, increased attention and learning capacity and reduced stress. So, here are 10 ways that you can encourage your family to stay fit together. 1. Go Walking Sometimes the simple things are the best. Incorporating a short walk into your daily routine can be a great way to decompress after a

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About The Founder

Anna Anderson is an ordinary, easy-going Canadian mom to three girls (Cat-1996, Monkey-2014, and Fang-2017). She enjoys life with her two youngest children, and her soul mate, Mr. A, in Eastern Ontario. 

She has the requisite mountain of laundry (either dirty waiting to be washed and dried, or clean waiting to be folded and put away), her children get dirty and sometimes live life naked.

Her goal here is to empower laid back families like yours to live your best life by providing practical solutions to everyday problems covering topics including kids, love, and life… without the stress of aiming for SuperParent status.

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