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Andrea Collins

How To Do A Kegel Workout For Women: Everything You Want To Know About Kegel Exercises

8 February 202116 August 2018 by Andrea Collins
Kegels: Everything you need to know (block cap letters in white with a thin black shadow outline, over a close up photo of a red flower petal.

Learn How To Do A Kegel Exercise Correctly Many (most?) women have heard it’s important to do kegels… but what is a kegel? Do you know how to do a kegel workout correctly?? Did you know it doesn’t do any good if you do kegel exercises wrong? If you’re pregnant, or have children, kegels can … Read more

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