10 Ways Families Can Stay Fit Together

Father and child kayak together, happily, on still water, staying fit together. 10 Ways Families Can Stay Fit Together

Staying fit as a family is a great way to connect and help your kids develop healthy habits that will last them a lifetime. There are hundreds of benefits for the whole family to staying physically active, including improved sleep, increased attention and learning capacity and reduced stress. So, here are 10 ways that you … Read more

Keto And Breastfeeding – Is It Safe?

Keto and Breastfeeding: Is it Safe? Find out if you should be following a keto lifestyle while you have a breastfeeding infant.

Is Keto and Breastfeeding Safe? This post is not to be taken as medical advice. If you are unsure about your diet while breastfeeding, please ask your doctor. The ketogenic diet is taking the western world by storm! It seems everywhere you go people are talking about their low carb diet and how much weight … Read more

Benefits of Meditation – For The Whole Family

Regardless of how you choose to meditate there are numerous benefits to meditating, some quite surprising.

Benefits of meditation for Parents and Kids There are many benefits of meditation, but the best, in my opinion, is that is can reduce stress, making us feel more relaxed and in control. As a parent life can be stressful. Even kids experience a lot of stress. Let’s face it, kids, adorable as they are, … Read more

Make The Most Of Your Menu With Cheap Healthy Food

Make the Most of you Menu With Cheap Healthy Food. Your children will be smiling like the boy in this photo, as they help you prepare meals, or simply eat the cheap healthy food you make for them. Save your money and learn how to buy cheap healthy food.

When my husband and I got married, I was eating a strictly organic, paleo diet – healthy food, but not cheap healthy food by anyone’s imagination. When our income plummeted to us earning just $16,000 that first year, some things had to go. Namely, my extensively expensive food budget. Through much trial and error, about … Read more

3 Extremely Easy Ways To Save Money This Year

3 extremely easy ways to save money for every family.

Information for this post was provided by Chime. Family finances: Easy Ways to Save Money Annually, when the new year comes up on the calendar, everyone seems to scurry to make resolutions for the year ahead. This year, include a realistic financial resolution. Find out easy ways to save money for your family this year. … Read more

Breastfeeding While Sick: Avoid A Decrease In Milk Supply

Breastfeeding While Sick: Avoid a Decrease in Milk Supply. If you keep feeding your baby while you're sick, like the mother and infant in the image, you will be able to maintain your supply. Find out all the other tips to keep up your supply while breastfeeding while sick.

Avoid Decreased Milk Supply: Breastfeeding While Sick If you’re a breastfeeding mama, you already know some of the challenges associated with breastfeeding. Things like the on-call demand from your little one for food no matter what time it is. Or the invisible yet noticeable chain that keeps you tied to your baby while nursing. The … Read more